Above the Clouds
Sat, Jul 11 | Location is TBD

WLI MINDFULNESS WORKSHOP WITH SUKHI

Join us in a Sukhi mindfulness workshop! Learn about body scans for physical awareness and box breathing, and participate in an empathy-building guided meditation.
Registration is Closed
WLI MINDFULNESS WORKSHOP WITH SUKHI

Time & Location

Jul 11, 2020, 2:00 PM – 3:00 PM EDT
Location is TBD

About the event

We hope you’re staying safe and positive in the midst of these trying times.   We've brought in Sukhi to host an event; they specialize in navigating teams through transition via remote mindfulness workshops. Their session will will focus on 3 key areas: body scans to build awareness of physical sensations, a box breathing workshop (which is what the Navy Seals use to calm their parasympathetic response in tense situations), as well as an empathy-building guided meditation.

To register for the event, please email our Workshops Director, Anusha Sarathy, at anusha.sarathy@yale.edu!

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