Sat, Jul 11
|Location is TBD
WLI MINDFULNESS WORKSHOP WITH SUKHI
Join us in a Sukhi mindfulness workshop! Learn about body scans for physical awareness and box breathing, and participate in an empathy-building guided meditation.
Time & Location
Jul 11, 2020, 2:00 PM – 3:00 PM EDT
Location is TBD
About the event
We hope you’re staying safe and positive in the midst of these trying times. We've brought in Sukhi to host an event; they specialize in navigating teams through transition via remote mindfulness workshops. Their session will will focus on 3 key areas: body scans to build awareness of physical sensations, a box breathing workshop (which is what the Navy Seals use to calm their parasympathetic response in tense situations), as well as an empathy-building guided meditation.
To register for the event, please email our Workshops Director, Anusha Sarathy, at anusha.sarathy@yale.edu!